Once stability is established, it’s time to delve into the deeper emotional work. This phase is dedicated to healing past wounds and developing self-regulation techniques that will empower you to handle life’s challenges without reverting to old habits.
Goals:
- Heal past emotional wounds that may contribute to addictive behaviors.
- Develop self-regulation techniques for managing emotions.
- Build inner resilience to cope with stress and triggers.
Action Plans:
- Engage in guided therapy sessions focused on trauma and emotional healing.
- Practice self-compassion and positive affirmations regularly.
- Implement stress-management techniques such as deep breathing and meditation.
