At the outset of your recovery journey, it’s essential to establish a solid foundation. This phase is about stabilizing your life, both physically and emotionally, so you can begin the process of lasting change.
Goals:
- Achieve initial sobriety from addictive behaviors.
- Establish a stable daily routine.
- Begin emotional regulation to manage cravings and stress.
Action Plans:
- Develop and maintain a consistent daily schedule.
- Identify and eliminate triggers from your environment.
- Practice mindfulness and grounding exercises to manage cravings.
