“Recovery has made me think a lot about who I am beyond my addiction. I’m discovering new interests and trying to build a new identity. What new aspects of yourself have you all discovered in recovery?”
Dealing With Stress And Anxiety
“Stress and anxiety really get to me, and they’re major triggers for my addictive behavior. I’m trying different stress management techniques, but I’d love to hear what’s worked for others here.”
Preventing Relapse
“I’ve had a couple of relapses, and it’s been hard to get back on track. I’m trying to be kinder to myself and learn from these setbacks. What have you all found helpful when dealing with relapses?”
Setting Boundaries With Technology
“Technology is a big part of my addiction, and I’m working on setting boundaries with my devices. It’s not easy, especially with everything being online. How are you all managing this aspect of your recovery?”
Dealing With Loneliness
“Loneliness has been a huge trigger for me, and it often leads me down the wrong path. I’m trying to find ways to connect with others and feel less isolated. How do you all deal with loneliness in your recovery?”
Rebuilding Relationships
“My addiction has definitely affected my relationships, especially with my spouse. I’m in the process of rebuilding trust, and it’s been a long road. How have you all managed to improve your relationships while in recovery?”
Managing Your Triggers
“I notice that certain triggers really set me off, and it’s a battle to navigate them. I’m working on building resilience, but I’d love to hear how others in the group handle their triggers.”
Coping with Shame And Guilt
“I’ve been struggling a lot with feelings of shame and guilt. It’s been tough to reclaim my self-worth, but I’ve found a few strategies that help. I’m curious—what has worked for you all in dealing with these feelings?”